Whole Body Vibration Yoga (WBVY) (30 – 45 minutes)
Space is limited. Call now and reserve your spot today!
First class will be 45 minutes long so that I can teach you how to use the machines. The following classes will be 30 minutes thereafter. We you standing on the vibrating platform, each muscle in your body reacts in a continues flow of micro adjustments, contracting reflexively. By engaging up to 98% of your muscle fibers including the fast and super-fast muscle fibers, you get greater rewards and shorter workouts.
Whole Body Vibrational Yoga (WBVY) is a form of vibration therapy that incorporates traditional yoga poses with whole body vibration therapy (WBVT).
WBVY helps maintain and improve bone density, improves cardiovascular health and helps speed healing after an injury.
Yoga Flow (All-Levels) 1 hour
Come as you are! All Levels classes are suitable for everyone regardless of their experience, physical limitations, disabilities or age. These classes offer modifications so that you can customize your class to fit your specific needs and level of expertise.
1st Class Free with the purchase of a five pack.
$30 – for Individual Class
$120 – 5 Class Pack
$250 – 10 Class Pack
$480 – 20 Class Pack
Other benefits include:
- Weight loss
- Burn fat
- Improve flexibility
- Enhance blood flow
- Reduce muscle soreness after exercise
- Build strength
- Decrease the stress hormone cortisol
- Reduce back pain
- Improve strength and balance
By practicing yoga, I have begun to understand the true power and strength inside us all.
1244 William D. Tate Ave. Grapevine, TX 76051